Finding a space where you feel truly heard is the first step​ toward healing.

Since 2009, I have dedicated my career to walking alongside individuals as they navigate the complexities of mental health. My experience spans from inpatient care with teenagers to extensive outpatient work with adults, specializing in trauma, depression, anxiety, and personality concerns.

​My Approach

In our sessions, I prioritize listening and understanding your personal experiences. I also believe that many of our emotional and behavioral challenges have their roots in our relationships—which includes family, friends, romance, and most importantly, with ourselves. My goal is to help you explore these connections to discover the heart of the problem and, ultimately, help you to have the life of your choosing.

I also view the world through a Christian lens. This includes focusing on the virtues such as humility, perseverance, forgiving, resilience and many other character traits that will facilitate your growth and healing.

My therapeutic modalities of choice are Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.  I also use interpersonal and attachment theory to provide context to your presenting issues.  Positive Psychology, which focuses on virtues and healthy habits is also a preferred approach. These lenses will help us discover and gain insight into where you want healing most. 

On a Personal Note

Beyond my clinical practice, music and travel have been essential to my growth. For nearly 20 years, I performed as a bass player in a band—an experience that taught me the art of listening and rhythm. My curiosity about the world has also led me to travel extensively throughout South America, Central America, and Europe. These journeys have shaped my global perspective and deepened my appreciation for diverse cultures and life stories. I find that sharing these human experiences often helps break the ice and creates a more comfortable, relatable space for my clients. If you feel we might be a good fit, I invite you to reach out for a brief consultation. I hope to hear from you soon.